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Bread Toast

Does your Valentine have juvenile diabetes? Worry not, make your valentines day celebration a healthy one with just a few simple ideas

With Valentine’s day cheer in the air, most of us wish to celebrate it with our loved ones. Be it brunch or dinner, we may want to grab on time with each other and gorge on some sumptuous food together. However, in case one of the partners has juvenile diabetes, choosing healthy food options can …

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Indian Flag

Republic day special — 10 healthy tricolour delicacies for patients on kidney diet

To celebrate the cheer of Republic Day, we usually look forward for celebrations coupled with the tricolour theme. Some celebrate with tricolour clothes, some with mobile accessories while some celebrate with tricolour recipes. Under usual circumstances, in order to make tricolour recipes, food items like carrots/ oranges/ kesar strands/ etc are used to add orange …

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Micro Meals For Diabetes

7 simple, desi, affordable and convenient micro meals for people with newly detected diabetes

When it comes to cutting down on food, the most testing times are those hunger pangs that arise between 10-11 am/6–7pm / at late night. These are times when one feels like indulging in some small tit-bits, which we call micro meals. The mini-meal is actually the ideal word but for the sake of calorie …

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Junk Food

Prepping for Christmas celebrations: 7 tips for gifting healthy food hampers to your near and dear ones

With the advent of a vibrant and colourful festival, the month of December holds a special significance. The pomp and splendor of Christmas give it a perfect charm to end the year. With the glam and grandeur, there are huge varieties of eatables that hold special importance during Christmas. Certainly, this festival is associated with …

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Diabetes Check

Indians & Diabetes: where are we going wrong?

India is home to almost 77 million individuals with diabetes and 1 in every 6 individuals with diabetes across the world are from India. Blame it on our genes, urbanization, modern eating patterns, stressful lifestyle, lack of exercise, etc but fact remains that we need to fight this out, together! The world has witnessed the …

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