Metabolic Syndrome Diet


  • Individuals with following conditions:

    • High blood pressure (BP)

    • High blood sugar

    • High body fat around waist

    • Abnormal cholesterol or high triglyceride levels

  • Metabolic syndrome (syndrome means a group of diseases) increases your risk of heart disease, stroke as well as diabetes

  • With diet restrictions, gradually all the above conditions can be brought under control

  • Once your body weight is reduced in a healthy manner; it ultimately helps in lowering your BP, sugar, cholesterol and triglyceride levels

  • This process may take few months but is ideal strategy to avoid complications