One of my neighbour’s dad was recently detected with HbA1c 9% and post lunch blood sugar 352 mg/dl. Being a foodie, the thought of giving up his favourite desserts and going on a strict diabetic diet haunted him so he thought of making some simple changes in his lifestyle. He started walking daily coupled with …
Diabetic diet: 5 common myths busted by an expert dietitian Read More »
Body weight in simplest terms is how much you weigh on the weighing scale. This weight includes the weight of your bones, muscles, fats as well as your body water. Apart of your body weight there are several other indices that are also better indicators of your overall health and its future prospects. These indices …
Why does your waistline matter more than your body weight? Read More »
Nutrition consultation involves one-to-one discussion with a Nutritionist regarding your food intake and the modifications that you may need according to your health status. A Nutritionist is a person who is qualified to: assess your nutrition status based on several parameters provide guidance to make healthy modifications monitor and evaluate your health as per the …
8 things you should keep in mind before going for a nutrition consultation Read More »
International Women’s Day is a global celebration of womanhood which is focused on celebrating women’s achievements worldwide. it also aims at striving to attain an equal importance for women in the society. Each year this day is celebrated using a theme and the theme for this year is Break the Bias. We have taken this …
International Women’s Day 2022: Health tips for Women to Break the Bias Read More »
Fitness enthusiasts are the ones who love to keep themselves fit with regular exercise and a healthy diet routine. They like to be mindful about what food options are placed on the menu and how nutrient rich they are. Well, this should be applauded as it is high time we acknowledge the need for ditching …
