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February 2021

Kidney Stone Diet Chart

Kidney stones: medical and nutrition strategies to nip it in the bud

What are kidney stones and how do you know if you have one? Kidney stones are granular waste particles that come together to form stones (which may be small or large). Usually, these waste particles are flushed from the kidneys however, when enough water is not available, these waste products may start collecting and forming …

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Healthy Foods

Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay

  General food serving systems in canteens: Owing to the stressful lifestyle in metro cities, many of us are dependent on outside food especially canteen food if our campus has one. Mostly if the lunch is available at the canteen; people like healthcare workers, civil services workers, teaching faculty members, students, etc prefer the same …

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Bread Toast

Does your Valentine have juvenile diabetes? Worry not, make your valentines day celebration a healthy one with just a few simple ideas

With Valentine’s day cheer in the air, most of us wish to celebrate it with our loved ones. Be it brunch or dinner, we may want to grab on time with each other and gorge on some sumptuous food together. However, in case one of the partners has juvenile diabetes, choosing healthy food options can …

Does your Valentine have juvenile diabetes? Worry not, make your valentines day celebration a healthy one with just a few simple ideas Read More »

Healthy Food For Kids

Schools and colleges reopening post-pandemic: tasty, attractive and healthy foods for kids and adolescents

The year 2020 was not only harrowing for adults but also for all age groups including kids and adolescents. It was mentally distressing as children had no outdoor activities. As it was a completely new experience; the online classes, exams, submissions only added to the anxiety; both amongst parents as well as children. With the …

Schools and colleges reopening post-pandemic: tasty, attractive and healthy foods for kids and adolescents Read More »