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March 2021

Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not …

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World water day: all you need to know about water requirements at different life stages

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements …

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World Kidney Day 2021: 7 tips for building a positive mindset for living well with kidney disease

World Kidney Day (WKD) is celebrated every year on the second Thursday of March. It is a global campaign aimed at the prevention of kidney diseases and providing awareness to individuals already affected by kidney disease. World Kidney Day is a joint initiative of the International Society of Nephrology and the International Federation of Kidney …

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Womens Day

Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries

On the occasion of International Women’s day, we have a senior and eminent nutritionist Dr Suneeti Khandekar as our blogger. She is an MBBS, a dietitian, and MBA in healthcare. She is on the advisory board of NutriKonnect, which is an online nutrition consultation platform. She is here to share nutrition and lifestyle management tips for women …

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