Body weight in simplest terms is how much you weigh on the weighing scale. This weight includes the weight of your bones, muscles, fats as well as your body water. Apart of your body weight there are several other indices that are also better indicators of your overall health and its future prospects. These indices …
Why does your waistline matter more than your body weight? Read More »
Nutrition consultation involves one-to-one discussion with a Nutritionist regarding your food intake and the modifications that you may need according to your health status. A Nutritionist is a person who is qualified to: assess your nutrition status based on several parameters provide guidance to make healthy modifications monitor and evaluate your health as per the …
8 things you should keep in mind before going for a nutrition consultation Read More »
As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like …
75th Independence day special: 75 healthy diabetic recipes for breakfast Read More »
Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not …
