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Which is a better option for a low cholesterol diet?: White butter, yellow butter, peanut butter or clarified butter

White butter, also known as makhan; holds a special significance during festival of Janmashtami. Janmashtami marks the birth of lord krishna. He was lovingly known as makhanchor (one who steals makhan) due to his irresistible love towards makhan and numerous stories of him and his friends stealing makhan from their neighbourhood. But how friendly is […]

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10 delicious, dialysis friendly Indian sweets for Rakshabandhan

Before discussing dialysis friendly Indian sweets, it is important to understand what is dialysis? Dialysis is a life saving treatment for patients with end stage kidney disease. It is a procedure that involves cleansing of blood with help of an artificial filter called a dialyzer. This dialyzer does the job of filtration which is otherwise

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Independence Day Special

75th Independence day special: 75 healthy diabetic recipes for breakfast

As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like

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National protein week 2021: 50 simple, easy and healthy protein complimenting recipes

If we were to compare the human body to a vehicle then the role of protein would be comparable to that of fuel. Enough fuel as well as good quality fuel, both are required for the vehicles journey and same is the case with quantity as well as the quality of proteins. Proteins play an

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Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not

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