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Diet and fitness

Independence Day Special

75th Independence day special: 75 healthy diabetic recipes for breakfast

Diabetes Diet, Diabetic diet, Diet and fitness, Diet for Obesity, Diet tips for weight loss, Events, Free Help, General diet, Indian events / By

As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like …

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World breastfeeding week: nutrition care for breastfeeding mothers struggling with covid-19 infection

Diet and fitness, Diet for Pregnancy and Lactation, Events, Free Help, General diet / By

Women with pregnancy have been highly vulnerable throughout the entire covid-19 pandemic across the world, with major apprehensions observed during the breastfeeding phase. While the World Health Organization (WHO) has clearly stated that a woman should continue breastfeeding even if she is a suspected or a confirmed case of covid-19, efforts are still needed to …

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National protein week 2021: 50 simple, easy and healthy protein complimenting recipes

Diet and fitness, Events, Free Help, General diet, Indian events / By

If we were to compare the human body to a vehicle then the role of protein would be comparable to that of fuel. Enough fuel as well as good quality fuel, both are required for the vehicles journey and same is the case with quantity as well as the quality of proteins. Proteins play an …

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Control Diabetes

Does the word ‘diabetes’ scare you? Tips to keep diabetes at bay

Diabetes Diet, Diabetic diet, Diet and fitness, Events, Free Help / By

Does the word ‘diabetes’ scare you? Yes, it does, to most of us and we all wish to keep diabetes at bay! It may certainly not be a very easily acceptable health condition but the fact remains that as per International Diabetes Federation, 1 in 11 adults have diabetes currently. 1 in 6 people across …

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Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Diabetes Diet, Diabetic diet, Diet and fitness, Diet for high cholesterol, Diet for Obesity, Diet tips for weight loss, Festival special diet, Free Help, Indian events / By

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not …

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