Fitness enthusiasts are the ones who love to keep themselves fit with regular exercise and a healthy diet routine. They like to be mindful about what food options are placed on the menu and how nutrient rich they are. Well, this should be applauded as it is high time we acknowledge the need for ditching […]
As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like
75th Independence day special: 75 healthy diabetic recipes for breakfast Read More »
Women with pregnancy have been highly vulnerable throughout the entire covid-19 pandemic across the world, with major apprehensions observed during the breastfeeding phase. While the World Health Organization (WHO) has clearly stated that a woman should continue breastfeeding even if she is a suspected or a confirmed case of covid-19, efforts are still needed to
If we were to compare the human body to a vehicle then the role of protein would be comparable to that of fuel. Enough fuel as well as good quality fuel, both are required for the vehicles journey and same is the case with quantity as well as the quality of proteins. Proteins play an
National protein week 2021: 50 simple, easy and healthy protein complimenting recipes Read More »
Does the word ‘diabetes’ scare you? Yes, it does, to most of us and we all wish to keep diabetes at bay! It may certainly not be a very easily acceptable health condition but the fact remains that as per International Diabetes Federation, 1 in 11 adults have diabetes currently. 1 in 6 people across
Does the word ‘diabetes’ scare you? Tips to keep diabetes at bay Read More »
