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World water day: all you need to know about water requirements at different life stages

Diet and fitness, Events, Free Help, General diet /

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements […]

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World Kidney Day 2021: 7 tips for building a positive mindset for living well with kidney disease

Events, Free Help, Kidney Diet /

World Kidney Day (WKD) is celebrated every year on the second Thursday of March. It is a global campaign aimed at the prevention of kidney diseases and providing awareness to individuals already affected by kidney disease. World Kidney Day is a joint initiative of the International Society of Nephrology and the International Federation of Kidney

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Bread Toast

Does your Valentine have juvenile diabetes? Worry not, make your valentines day celebration a healthy one with just a few simple ideas

Diabetes Diet, Diabetic diet, Events, Free Help /

With Valentine’s day cheer in the air, most of us wish to celebrate it with our loved ones. Be it brunch or dinner, we may want to grab on time with each other and gorge on some sumptuous food together. However, in case one of the partners has juvenile diabetes, choosing healthy food options can

Does your Valentine have juvenile diabetes? Worry not, make your valentines day celebration a healthy one with just a few simple ideas Read More »

Indian Flag

Republic day special — 10 healthy tricolour delicacies for patients on kidney diet

Events, Festival special diet, Free Help, Indian events, Kidney Diet /

To celebrate the cheer of Republic Day, we usually look forward for celebrations coupled with the tricolour theme. Some celebrate with tricolour clothes, some with mobile accessories while some celebrate with tricolour recipes. Under usual circumstances, in order to make tricolour recipes, food items like carrots/ oranges/ kesar strands/ etc are used to add orange

Republic day special — 10 healthy tricolour delicacies for patients on kidney diet Read More »

Micro Meals For Diabetes

7 simple, desi, affordable and convenient micro meals for people with newly detected diabetes

Diabetes Diet, Diabetic diet, Events, Free Help /

When it comes to cutting down on food, the most testing times are those hunger pangs that arise between 10-11 am/6–7pm / at late night. These are times when one feels like indulging in some small tit-bits, which we call micro meals. The mini-meal is actually the ideal word but for the sake of calorie

7 simple, desi, affordable and convenient micro meals for people with newly detected diabetes Read More »

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