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10 simple, easy and healthy food options for covid-19 positive individuals

India is currently witnessing a huge surge in covid-19 cases with the highest number of positive cases recorded in this week (second week of April 2021) since the pandemic began. While experts are struggling to blame this to the new covid strains or laxity in covid appropriate behavior by citizens; fact remains that we are […]

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Control Diabetes

Does the word ‘diabetes’ scare you? Tips to keep diabetes at bay

Does the word ‘diabetes’ scare you? Yes, it does, to most of us and we all wish to keep diabetes at bay! It may certainly not be a very easily acceptable health condition but the fact remains that as per International Diabetes Federation, 1 in 11 adults have diabetes currently. 1 in 6 people across

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Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not

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World water day: all you need to know about water requirements at different life stages

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements

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World Kidney Day 2021: 7 tips for building a positive mindset for living well with kidney disease

World Kidney Day (WKD) is celebrated every year on the second Thursday of March. It is a global campaign aimed at the prevention of kidney diseases and providing awareness to individuals already affected by kidney disease. World Kidney Day is a joint initiative of the International Society of Nephrology and the International Federation of Kidney

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