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Republic day special — 10 healthy tricolour delicacies for patients on kidney diet

Events, Festival special diet, Free Help, Indian events, Kidney Diet / By

To celebrate the cheer of Republic Day, we usually look forward for celebrations coupled with the tricolour theme. Some celebrate with tricolour clothes, some with mobile accessories while some celebrate with tricolour recipes. Under usual circumstances, in order to make tricolour recipes, food items like carrots/ oranges/ kesar strands/ etc are used to add orange …

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Chocolates

Is your child obsessed with chocolates? Read on to know more about healthy replacers of chocolates

Diet for Kids and Adolescents, Free Help, General diet / By

Just less than a week ago I had one of my colleagues who called me to share her concern about her 2.5-year-old toddler who is extremely fond of chocolates and chocolate-based cookies and desserts. She mentioned that his craziness is to the extent that it often overrides his desire to eat a healthy meal. Hence; …

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Micro Meals For Diabetes

7 simple, desi, affordable and convenient micro meals for people with newly detected diabetes

Diabetes Diet, Diabetic diet, Events, Free Help / By

When it comes to cutting down on food, the most testing times are those hunger pangs that arise between 10-11 am/6–7pm / at late night. These are times when one feels like indulging in some small tit-bits, which we call micro meals. The mini-meal is actually the ideal word but for the sake of calorie …

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Healthy Food

What does food offer than just ‘Eat to live’ belief?

Diet and fitness, Diet tips for weight loss, Free Help, General diet / By

At the outset, wishing a very happy, hopeful and resilient new year to all readers. The entire world was eagerly waiting to bid adieu to 2020 and extend a warm welcome 2021 in hope for a better future. Most of us usually function with an ‘Eat to Live’ theory, till the time we ourselves develop …

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Healthy Habits

7 habits you may wish to give up in 2020 and 7 healthy habits you may wish to pick in 2021

Diet and fitness, Free Help, General diet / By

No matter our age, our qualifications, our wealth or our social status; the one thing that is integral to a good quality of life is our habits. Habits are something that we pick during very early stages of life but when the right ones are inculcated they help us incredibly to become better, healthier, fitter …

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