World breastfeeding week: nutrition care for breastfeeding mothers struggling with covid-19 infection

Women with pregnancy have been highly vulnerable throughout the entire covid-19 pandemic across the world, with major apprehensions observed during the breastfeeding phase. While the World Health Organization (WHO) has clearly stated that a woman should continue breastfeeding even if she is a suspected or a confirmed case of covid-19, efforts are still needed to […]

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National protein week 2021: 50 simple, easy and healthy protein complimenting recipes

If we were to compare the human body to a vehicle then the role of protein would be comparable to that of fuel. Enough fuel as well as good quality fuel, both are required for the vehicles journey and same is the case with quantity as well as the quality of proteins. Proteins play an

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मधुमेह / हृदय रोग से ग्रस्त कोरोना के मरीजों के लिए क्वारंटाइन विशेष आहार मेनू

एक हफ्ते पहले हमने सामान्य व्यक्तियों के लिए क्वारंटाइन विशेष भोजन (mini meals) विकल्पों के बारे में चर्चा की थी। इस सप्ताह हम मधुमेह और हृदय रोग वाले व्यक्तियों के लिए क्वारंटाइन विशेष खाने के विकल्पों पर चर्चा करेंगे। हालांकि, उन व्यक्तियों के लिए भोजन विकल्प तय करना मुश्किल हो जाता है जिन्हे कोरोना संक्रमण

मधुमेह / हृदय रोग से ग्रस्त कोरोना के मरीजों के लिए क्वारंटाइन विशेष आहार मेनू Read More »

Healthy Foods

Simple, easy and healthy foods for ones with covid infection and diabetes or heart disease

A week ago we had discussed about quarantine special healthy food options for normal individuals. This week we are back with few simple, easy and healthy foods for ones with covid infection and diabetes or heart disease. While it is stressful to decide meal options during such times, but it is all the more distressing

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10 simple, easy and healthy food options for covid-19 positive individuals

India is currently witnessing a huge surge in covid-19 cases with the highest number of positive cases recorded in this week (second week of April 2021) since the pandemic began. While experts are struggling to blame this to the new covid strains or laxity in covid appropriate behavior by citizens; fact remains that we are

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