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World water day: all you need to know about water requirements at different life stages

Diet and fitness, Events, Free Help, General diet / admin

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements […]

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World Kidney Day 2021: 7 tips for building a positive mindset for living well with kidney disease

Events, Free Help, Kidney Diet / admin

World Kidney Day (WKD) is celebrated every year on the second Thursday of March. It is a global campaign aimed at the prevention of kidney diseases and providing awareness to individuals already affected by kidney disease. World Kidney Day is a joint initiative of the International Society of Nephrology and the International Federation of Kidney

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Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries

Diet and fitness, Diet for PCOD and Thyroid Disorders, Diet tips for weight loss, Free Help / admin

On the occasion of International Women’s day, we have a senior and eminent nutritionist Dr Suneeti Khandekar as our blogger. She is an MBBS, a dietitian, and MBA in healthcare. She is on the advisory board of NutriKonnect, which is an online nutrition consultation platform. She is here to share nutrition and lifestyle management tips for women

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Kidney stones: medical and nutrition strategies to nip it in the bud

Free Help, Kidney Diet, Kidney stone diet / admin

What are kidney stones and how do you know if you have one? Kidney stones are granular waste particles that come together to form stones (which may be small or large). Usually, these waste particles are flushed from the kidneys however, when enough water is not available, these waste products may start collecting and forming

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Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay

Diet and fitness, Diet for Kids and Adolescents, Free Help, General diet / admin

General food serving systems in canteens: Owing to the stressful lifestyle in metro cities, many of us are dependent on outside food especially canteen food if our campus has one. Mostly if the lunch is available at the canteen; people like healthcare workers, civil services workers, teaching faculty members, students, etc prefer the same

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World water day: all you need to know about water requirements at different life stages

World Kidney Day 2021: 7 tips for building a positive mindset for living well with kidney disease

Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries

Kidney stones: medical and nutrition strategies to nip it in the bud

Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay

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