Diet tips for weight loss

Indian diabetic diet

Top 5 diabetes friendly food options from Chipotle, USA

If you are an Indian but have been living in the USA and in case you have your parents visiting you, then you are sure to have butterflies in your stomach. Thats mainly because you may not be able to cook as many food options as in India. And if in case any of your […]

Top 5 diabetes friendly food options from Chipotle, USA Read More »

Why does your waistline matter more than your body weight?

Body weight in simplest terms is how much you weigh on the weighing scale. This weight includes the weight of your bones, muscles, fats as well as your body water. Apart of your body weight there are several other indices that are also better indicators of your overall health and its future prospects. These indices

Why does your waistline matter more than your body weight? Read More »

Artificial Sweetener

Artificial sweeteners: types, pros and cons that people with diabetes need to know

Artificial sweeteners are artificially prepared agents that are used in food items to mimic the taste of sugar. These are mainly recommended for patients with diabetes or obesity who need to cut down on calories coming from sugar. An artificial sweetener is also known as a sugar substitute as it can be included in several

Artificial sweeteners: types, pros and cons that people with diabetes need to know Read More »

Independence Day Special

75th Independence day special: 75 healthy diabetic recipes for breakfast

As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like

75th Independence day special: 75 healthy diabetic recipes for breakfast Read More »

Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not

Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet Read More »

Unlock a world of healthy recipes!

Share your details below to access our therapeutic recipe courses