Diet for Obesity

Obesity and chronic kidney disease:

Obesity and chronic kidney disease: should you opt for a high protein diet?

Obesity is a significant risk factor diabetes, hypertension and both of which are the leading causes of chronic kidney disease (CKD). Hence, it is important to lose weight. If you are aiming weight loss, increasing the protein intake is one of the hallmarks. High protein diet when combined with a low carbohydrate and low calorie […]

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Independence Day Special

75th Independence day special: 75 healthy diabetic recipes for breakfast

As India heads towards the 75th year of independence, we recount several stories of bravery, courage, sacrifice and martyrdom of our freedom fighters. Post-independence the growth of India in various avenues like small and large scale manufacturing, infrastructure, agriculture, transportation, telecommunication, etc remains progressive. The spurt of urbanization has brought with itself several advantages like

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Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not

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