If you have been detected with either pre-diabetes or diabetes and you are searching for diabetes-friendly milks then this article is for you. With a background of pre-diabetes or diabetes, it is likely that your doctor may ask you to get your lipid profile at least once a year. Researches suggest that owing to its […]
Dr. Rachana Jasani, is a distinguished PhD holder and a Registered Dietitian with over 15 years of expertise in Clinical Nutrition especially Indian Renal Diet. Dr. Rachana Jasani’s expertise is in providing personalized diet plans customized according to your body needs, focusing on individual choices and preferences keeping in mind regional and cultural attibutes. How
Dr Rachana Jasani shares tips to lower triglycerides by over 100 mg/dl in 3 months Read More »
Celebration times (including vacations/ parties/ festivities, etc) are the most difficult times when one has 2 or more health concerns like diabetes and high cholesterol or diabetes with high blood pressure. Adhering to a well planned diabetic or low-fat diet is one of the key principles towards overall cardiac health. When on a specific diet
Festivals are times when one may not be able to/ one may not wish to adhere to diet restrictions. Infact, it is very easy to deviate from the diet routine or forget it completely. However, in case one has certain health issues like diabetes, heart disease, etc it is important to avoid deviating too
7 guilt-free tasty and healthy diabetes and heart friendly foods on occasion of Diwali Read More »
White butter, also known as makhan; holds a special significance during festival of Janmashtami. Janmashtami marks the birth of lord krishna. He was lovingly known as makhanchor (one who steals makhan) due to his irresistible love towards makhan and numerous stories of him and his friends stealing makhan from their neighbourhood. But how friendly is
