Body weight in simplest terms is how much you weigh on the weighing scale. This weight includes the weight of your bones, muscles, fats as well as your body water. Apart of your body weight there are several other indices that are also better indicators of your overall health and its future prospects. These indices […]
Why does your waistline matter more than your body weight? Read More »
Nutrition consultation involves one-to-one discussion with a Nutritionist regarding your food intake and the modifications that you may need according to your health status. A Nutritionist is a person who is qualified to: assess your nutrition status based on several parameters provide guidance to make healthy modifications monitor and evaluate your health as per the
8 things you should keep in mind before going for a nutrition consultation Read More »
Celebration times (including vacations/ parties/ festivities, etc) are the most difficult times when one has 2 or more health concerns like diabetes and high cholesterol or diabetes with high blood pressure. Adhering to a well planned diabetic or low-fat diet is one of the key principles towards overall cardiac health. When on a specific diet
Festivals are times when one may not be able to/ one may not wish to adhere to diet restrictions. Infact, it is very easy to deviate from the diet routine or forget it completely. However, in case one has certain health issues like diabetes, heart disease, etc it is important to avoid deviating too
7 guilt-free tasty and healthy diabetes and heart friendly foods on occasion of Diwali Read More »
Artificial sweeteners are artificially prepared agents that are used in food items to mimic the taste of sugar. These are mainly recommended for patients with diabetes or obesity who need to cut down on calories coming from sugar. An artificial sweetener is also known as a sugar substitute as it can be included in several
Artificial sweeteners: types, pros and cons that people with diabetes need to know Read More »
