Diabetic diet

Tips To Avoid Spike In Blood Sugar

10 tips to avoid spike in blood sugar after meals

Festival special foods for diabetes: 10 tips to avoid spike in blood sugar after meals India has a diverse culture and there are a number of festivals celebrated across the country in different seasons. In India, during spring season several festivals are celebrated at the same time. Of which, Gudhi Padwa is one such festival […]

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Diet Consultation

8 things you should keep in mind before going for a nutrition consultation

Nutrition consultation involves one-to-one discussion with a Nutritionist regarding your food intake and the modifications that you may need according to your health status. A Nutritionist is a person who is qualified to: assess your nutrition status based on several parameters provide guidance to make healthy modifications monitor and evaluate your health as per the

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Vegetarian Diet

On a diabetic or low-fat diet and wish to savor delicious fondue recipes for New years eve?

Celebration times (including vacations/ parties/ festivities, etc) are the most difficult times when one has 2 or more health concerns like diabetes and high cholesterol or diabetes with high blood pressure. Adhering to a well planned diabetic or low-fat diet is one of the key principles towards overall cardiac health. When on a specific diet

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Heart Friendly Foods

7 guilt-free tasty and healthy diabetes and heart friendly foods on occasion of Diwali

  Festivals are times when one may not be able to/ one may not wish to adhere to diet restrictions. Infact, it is very easy to deviate from the diet routine or forget it completely. However, in case one has certain health issues like diabetes, heart disease, etc it is important to avoid deviating too

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Indian Renal Diet Recipes

Diwali special: 10 traditional Indian Renal Diet Recipes and sweet options modified to suit people on a kidney diet

Chronic Kidney Disease (CKD) refers to progressive failure of kidneys. It is an irreversible damage and may last from several months to years before getting worsened to end stage kidney disease (ESKD). There are in all 5 stages of CKD and the last i.e. V stage is referred to as ESKD which requires dialysis or

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