Indian Diabetic Diet Chart : Owing to the penetration of fast foods, sedentary lifestyle and stress, non-communicable diseases like diabetes have been increasing exponentially. If you have diabetes, it may seem a daunting task managing your blood sugar without help from an expert. Hence, crafting an effective diabetic diet chart can be a game-changer. This […]
Indian Diabetic Diet Chart for Adults Read More »
Pre-diabetes is referred to as the state when your blood sugars are higher (Hba1c: 5.7-6.4%) from the normal range but not as high to be declared as diabetic range. In simple words, it is the period before the stage of diabetes. It is an indication that you should be watchful and take measures to lower
Have pre-diabetes?: add these 6 flours to your multicereal league Read More »
One of my neighbour’s dad was recently detected with HbA1c 9% and post lunch blood sugar 352 mg/dl. Being a foodie, the thought of giving up his favourite desserts and going on a strict diabetic diet haunted him so he thought of making some simple changes in his lifestyle. He started walking daily coupled with
Diabetic diet: 5 common myths busted by an expert dietitian Read More »
Why do you need a diabetes dietitian especially during Ramadan? Ramadan is the holy month for Muslims in which fasting is observed by almost all adults. Most Muslims, except those with illnesses; are mandated to observe fasting from dawn to dusk. Fasting during this holy month is considered as one of the pillars of Islam,
10 tips by a diabetes dietitian to control your blood sugar during Ramadan Read More »
Come summer and the urge to indulge into pulpy and juicy mangoes is irresistible for most of us. However, when it comes to health issues like diabetes and kidney problem; caution is advised to avoid blood sugar spikes as well as derangement in your kidney parameters. Also, it is tricky to find apt and accurate
Can I Eat Mangoes If I Have Diabetes And Kidney Problems? Read More »
