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Diet and fitness

World water day: all you need to know about water requirements at different life stages

Diet and fitness, Events, Free Help, General diet / By

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements …

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Womens Day

Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries

Diet and fitness, Diet for PCOD and Thyroid Disorders, Diet tips for weight loss, Free Help / By

On the occasion of International Women’s day, we have a senior and eminent nutritionist Dr Suneeti Khandekar as our blogger. She is an MBBS, a dietitian, and MBA in healthcare. She is on the advisory board of NutriKonnect, which is an online nutrition consultation platform. She is here to share nutrition and lifestyle management tips for women …

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Healthy Foods

Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay

Diet and fitness, Diet for Kids and Adolescents, Free Help, General diet / By

  General food serving systems in canteens: Owing to the stressful lifestyle in metro cities, many of us are dependent on outside food especially canteen food if our campus has one. Mostly if the lunch is available at the canteen; people like healthcare workers, civil services workers, teaching faculty members, students, etc prefer the same …

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Healthy Food

What does food offer than just ‘Eat to live’ belief?

Diet and fitness, Diet tips for weight loss, Free Help, General diet / By

At the outset, wishing a very happy, hopeful and resilient new year to all readers. The entire world was eagerly waiting to bid adieu to 2020 and extend a warm welcome 2021 in hope for a better future. Most of us usually function with an ‘Eat to Live’ theory, till the time we ourselves develop …

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Healthy Habits

7 habits you may wish to give up in 2020 and 7 healthy habits you may wish to pick in 2021

Diet and fitness, Free Help, General diet / By

No matter our age, our qualifications, our wealth or our social status; the one thing that is integral to a good quality of life is our habits. Habits are something that we pick during very early stages of life but when the right ones are inculcated they help us incredibly to become better, healthier, fitter …

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