Diet and fitness

Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet

Holi — also known as ‘festival of colours’ or ‘festival of spring’ in Indian tradition has been celebrated since ancient times. It marks the end of winter and the beginning of spring. Several families usually start their festive preparations in advance and one of the major attractions during the festival period is food. However, not […]

Holi special: 5 simple, healthy options for individuals on diabetic diet/ weight loss diet Read More »

World water day: all you need to know about water requirements at different life stages

Each year 22nd March is celebrated as World Water Day. Every year United Nations observes World Water day to emphasize the importance of saving water, providing hygienic water, and measures to limit its wastage. This year the theme is valuing water. In order to highlight this theme, we would like to focus on water requirements

World water day: all you need to know about water requirements at different life stages Read More »

Womens Day

Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries

On the occasion of International Women’s day, we have a senior and eminent nutritionist Dr Suneeti Khandekar as our blogger. She is an MBBS, a dietitian, and MBA in healthcare. She is on the advisory board of NutriKonnect, which is an online nutrition consultation platform. She is here to share nutrition and lifestyle management tips for women

Women’s day special: nutrition and lifestyle tips for women with polycystic ovaries Read More »

Healthy Foods

Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay

  General food serving systems in canteens: Owing to the stressful lifestyle in metro cities, many of us are dependent on outside food especially canteen food if our campus has one. Mostly if the lunch is available at the canteen; people like healthcare workers, civil services workers, teaching faculty members, students, etc prefer the same

Too much dependency on canteen food: 5 tips to select healthy foods and keep unhealthy ones at bay Read More »

Healthy Food

What does food offer than just ‘Eat to live’ belief?

At the outset, wishing a very happy, hopeful and resilient new year to all readers. The entire world was eagerly waiting to bid adieu to 2020 and extend a warm welcome 2021 in hope for a better future. Most of us usually function with an ‘Eat to Live’ theory, till the time we ourselves develop

What does food offer than just ‘Eat to live’ belief? Read More »

Unlock a world of healthy recipes!

Share your details below to access our therapeutic recipe courses