White sugar which is granulated in appearance is also known as table sugar and is used widely in day-to-day routine. It is a form of refined sugar obtained from sugar cane. It contains natural carbohydrate called as sucralose which is broken down in the body to make glucose. This is the same glucose which if […]
Nutritionist approved 7 healthy options for refined sugar or white sugar Read More »
Pre-diabetes is referred to as the state when your blood sugars are higher (Hba1c: 5.7-6.4%) from the normal range but not as high to be declared as diabetic range. In simple words, it is the period before the stage of diabetes. It is an indication that you should be watchful and take measures to lower
Have pre-diabetes?: add these 6 flours to your multicereal league Read More »
One of my neighbour’s dad was recently detected with HbA1c 9% and post lunch blood sugar 352 mg/dl. Being a foodie, the thought of giving up his favourite desserts and going on a strict diabetic diet haunted him so he thought of making some simple changes in his lifestyle. He started walking daily coupled with
Diabetic diet: 5 common myths busted by an expert dietitian Read More »
Body weight in simplest terms is how much you weigh on the weighing scale. This weight includes the weight of your bones, muscles, fats as well as your body water. Apart of your body weight there are several other indices that are also better indicators of your overall health and its future prospects. These indices
Why does your waistline matter more than your body weight? Read More »
International Women’s Day is a global celebration of womanhood which is focused on celebrating women’s achievements worldwide. it also aims at striving to attain an equal importance for women in the society. Each year this day is celebrated using a theme and the theme for this year is Break the Bias. We have taken this
International Women’s Day 2022: Health tips for Women to Break the Bias Read More »
