A diabetic diet is one that is recommended for individuals with diabetes to manage their blood sugars. Regular monitoring of blood sugar is necessary for your doctor to decide the medical treatment as well as for your dietitian to make dietary modifications. But what people usually check is only fasting blood sugar and post lunch blood sugar […]
When on a Diabetic Diet Should You Check Post-Dinner Blood Sugar? Read More »
To manage blood sugars effectively one of the key strategies is to include foods with a low glycemic index (GI) and glycemic load (GL) into your diabetes diet chart. These foods help in avoiding spikes in blood sugar levels, essential for diabetes management. Here’s a comprehensive guide on including low GI and GL foods in
Low Glycemic Index and Glycemic Load Foods to be included in your Diabetes Diet Chart Read More »
White sugar which is granulated in appearance is also known as table sugar and is used widely in day-to-day routine. It is a form of refined sugar obtained from sugar cane. It contains natural carbohydrate called as sucralose which is broken down in the body to make glucose. This is the same glucose which if
Nutritionist approved 7 healthy options for refined sugar or white sugar Read More »
Come summer and the urge to keep drinking more fluids cannot be understated. Summers; especially in tropical climatic conditions that prevail mostly in South Asia, have been worsening with time. Managing fluids if you are on a diabetic diet may get challenging hence, it is imperative to know which fluids are safe and which ones
10 healthy summer drinks that can be included in your diabetic diet Read More »
Fresh fruits are relished across the globe but when it comes to certain health conditions like diabetes, it is imperative to know which fruits can be eaten and which ones are to be avoided. Herewith is a comprehensive guide to understand this and include the safe ones in your diabetes diet chart. To know some
Low Glycemic Index Fruits That Can Be Incorporated into Your Diabetes Diet Chart Read More »
