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Healthy Food

What does food offer than just ‘Eat to live’ belief?

At the outset, wishing a very happy, hopeful and resilient new year to all readers. The entire world was eagerly waiting to bid adieu to 2020 and extend a warm welcome 2021 in hope for a better future. Most of us usually function with an ‘Eat to Live’ theory, till the time we ourselves develop […]

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Healthy Habits

7 habits you may wish to give up in 2020 and 7 healthy habits you may wish to pick in 2021

No matter our age, our qualifications, our wealth or our social status; the one thing that is integral to a good quality of life is our habits. Habits are something that we pick during very early stages of life but when the right ones are inculcated they help us incredibly to become better, healthier, fitter

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Junk Food

Prepping for Christmas celebrations: 7 tips for gifting healthy food hampers to your near and dear ones

With the advent of a vibrant and colourful festival, the month of December holds a special significance. The pomp and splendor of Christmas give it a perfect charm to end the year. With the glam and grandeur, there are huge varieties of eatables that hold special importance during Christmas. Certainly, this festival is associated with

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Healthy Winter Special Ingredients

5 winter special ingredients which are healthy and a must eat for all age groups

According to the Indian Meteorological Department (IMD), we have 4 seasons which include summer, monsoon, autumn, and winter. The Winter season usually begins in December and ends in February. This season usually witnesses numerous fresh, green, luscious vegetables as well as roots and tubers. These winter special ingredients are not only appealing to the eye

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Healthy Sizzling Savories

Does food shopping seem confusing for diabetics? 10 tips for healthy food choices for diabetics

Food shopping is something which requires a little pre-planning. However, if you have individuals with diabetes at home like parents or in laws or if in case you have been detected with diabetes; it may seem confusing to choose appropriate food items. It is relevant to discuss this topic as most of the health problems crop

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