WEIGHT LOSS DIET
Read on to know who should seek dietary guidance and how can you benefit from it.
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Men with body weight greater than minus 100 from their height (in cms)
Women with body weight greater than minus 105 from their height (in cms)
Individuals with body mass index (BMI) > 23 kg/m2
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Obesity can pave way for several other diseases such as hypertension, diabetes, heart disease, certain cancers, etc
Obesity – if controlled at the right time can be reversed
However, if left unattended; it can gradually open gates illnesses that may be irreversible
Any amount of weight loss is always the right step towards your perfect destination!
With nutrition guidance, one can begin to lose weight and with a correct exercise schedule, one can boost fat loss as well as muscle gain
Appropriate diet modifications and positive lifestyle changes, can go a long way in reducing the chances of several mental health disorders
Diet for overweight/ obesity requires careful quantification of proteins, fats and carbohydrates
It requires inclusion of dietary fiber, good quality proteins and healthy fat
This diet does not only aim for creating a calorie deficit but it is also aimed at providing healthy food options which are nutrient dense
The most debilitating times when one just cannot control temptations are festival times. Worry not, if you need healthy festival special options for weight loss, click here