DIABETES DIET

In the year 2019, India had 77 million individuals with diabetes. According to the International Diabetes Federation, 1 in every 6 individuals with this condition across the world are from India. It is predicted that by 2045, India will have almost 245 million individuals with diabetes. Blame it on our genes, urbanization, modern eating patterns, stressful lifestyle or lack of exercise; fact remains that we need to fight this out; together. Lets take a deeper dive into why do you need nutrition guidance for diabetes control and how it can help you even reverse your condition.

 

1. When do you need a diabetic diet?

• This diet is required if you have any of the following conditions:

  • Pre-diabetes

  • Type 1 diabetes or

  • Type 2 diabetes

  • Gestational diabetes

  • Latent Autoimmune Diabetes in Adults (LADA)

  • Stress induced diabetes

2. How is diabetic diet plan given?

• A diabetic diet plan involves careful assessment of your body parameters, blood parameters, nutrition status as well as diet intake

• Your diet intake is calculated on the basis of the food that you may be eating on a day-to-day basis

• A corrected diet plan with suitable amount of proteins, carbohydrates and calories is made and explained to you in detail

• Appropriate diabetes friendly tips are explained and recipe details are shared
• Lifestlye modification tips are given
• A detailed follow up of your blood parameters is taken and on the basis of i your follow up diet plans are calculated

3. Do you offer diabetes reversal packages?

• Yes, we do have diabetes reversal plans and packages

• Our expert Dietitian can work with you to reverse your diabetes; if you have been recently detected with pre-diabetes or of you already have a strong family history of diabetes

• We also offer 24 hour support for any of your queries

• Our diabetes reversal packages are mainly suited to individuals who are overweight/ obese and are also seeking for weight loss along with diabetes reversal

• We do not embark on artificial supplements for diabetes reversal, we offer wholesome nutrition care to tackle/ manage diabetes

4. Will the diabetic diet be monotonous?

• We offer a range of nutritive recipes in our Premium plans

• These recipes are discussed with you during your diet counseling sessions

• In case you need more recipes, we also have therapeutic diet recipes videos comprising of ZERO sugar sweets, ZERO maida treats like noodles/ pizzas, ZERO OIL kebabs, etc

• These recipes are also high in proteins, dietary fiber and less in fats

• To avail these recipes, you can click here