METABOLIC SYNDROME DIET

Individuals with following conditions:

• High blood pressure (BP)

• High blood sugar

• High body fat around waist

• Abnormal cholesterol or high triglyceride levels

Metabolic syndrome (syndrome means a group of diseases) increases your risk of heart disease, stroke as well as diabetes

With diet restrictions, gradually all the above conditions can be brought under control

Once your body weight is reduced in a healthy manner; it ultimately helps in lowering your BP, sugar, cholesterol and triglyceride levels

This process may take few months but is ideal strategy to avoid complications